chickpeas

Chickpea Salad Sandwich

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Ingredients

  • 1.5 cups cooked chickpeas (or 1 can)

  • 1/2 mini avocado, mashed

  • 2 tbsp. vegan mayonnaise

  • 1/2 tbsp. spicy brown mustard

  • 1/4 cup diced red onion

  • 1/4 cup sunflower seeds

  • Pepper to taste

  • 2 sliced bread

  • Small handful spinach leaves

  • A few sun-dried tomatoes

Instructions

  1. Mix: chickpeas, avocado, mayonnaise, mustard, onion, sunflower seeds, and pepper. Add more or less pepper depending on the taste. If lacking flavor, add a bit more mustard.

  2. Slice your bread and add spinach and tomatoes.

  3. Top it off with the chickpea salad mash.

  4. Enjoy!